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  <channel>
    <title>Liberate Your Mind. . . . . .</title>
    <link>http://soulfoodsunday.podOmatic.com</link>
    <description>Don't Rock the Boat, Sink the Ship!</description>
    <language>en-us</language>
    <generator>podOmatic RSS Generator</generator>
    <pubDate>Mon, 16 Nov 2009 20:13:54 GMT</pubDate>
    <itunes:keywords>black,blues,dilla,funk,hip,hop,j,jazz,malcolm,mix,power,rap,samples,soul,x</itunes:keywords>
    <itunes:subtitle>Don't Rock the Boat, Sink the Ship!</itunes:subtitle>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://soulfoodsunday.podOmatic.com/images/pcast240.jpg"/>
    <itunes:author>Maliki</itunes:author>
    <itunes:summary>Keeping it FUNKY 24 hours of the day</itunes:summary>
    <itunes:category text="Music"/>
    <atom:link href="http://soulfoodsunday.podOmatic.com/rss2.xml" type="application/rss+xml" rel="self"/>
    <item>
      <title>Sister Nancy</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2343146.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Yo we are running this mutha until the wheels fall off!
Enjoy
&amp; 
Stay Blessed</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2009-11-12T19_50_06-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2009-11-12T19_50_06-08_00</comments>
      <pubDate>Fri, 13 Nov 2009 03:48:01 GMT</pubDate>
      <dcterms:modified>2009-11-13</dcterms:modified>
      <dcterms:created>2009-11-13</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>barack,belly,black,care,health,islam,nancy,obama,power,reggae,sister</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2009-11-12T19_50_06-08_00.mp3" length="3146395"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2343146.jpg"/>
      <itunes:duration>196</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Yo we are running this mutha until the wheels fall off!
Enjoy
&amp; 
Stay Blessed</itunes:summary>
    </item>
    <item>
      <title>Sharon Jones &amp; the Dap Kings</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2337103.jpg" alt="itunes pic" /&gt;&lt;br /&gt;here is a banger from the lovely group Sharon Jones &amp; The Dap Kings

Enjoy

Peace to Thelonious Monk</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2009-11-11T03_07_46-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2009-11-11T03_07_46-08_00</comments>
      <pubDate>Wed, 11 Nov 2009 11:02:03 GMT</pubDate>
      <dcterms:modified>2009-11-11</dcterms:modified>
      <dcterms:created>2009-11-11</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>barack,beats,break,brown,dap,funk,house,james,jones,kings,malcolm,obama,sharon,soul,x</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2009-11-11T03_07_46-08_00.mp3" length="3964341"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2337103.jpg"/>
      <itunes:duration>247</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>here is a banger from the lovely group Sharon Jones &amp; The Dap Kings

Enjoy

Peace to Thelonious Monk</itunes:summary>
    </item>
    <item>
      <title>Funkadelic</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2334835.jpg" alt="itunes pic" /&gt;&lt;br /&gt;here is a classic from the super Soul/Rock group called Funkadelic. 
released back in 1970.
"Free Your Mind and Your Ass Will Follow"

Enjoy</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2009-11-10T09_51_19-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2009-11-10T09_51_19-08_00</comments>
      <pubDate>Tue, 10 Nov 2009 17:43:57 GMT</pubDate>
      <dcterms:modified>2009-11-10</dcterms:modified>
      <dcterms:created>2009-11-10</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>barack,black,disco,ghetto,hood,huey,lil,newton,obama,panther,party,power,punk,rock,wayne</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2009-11-10T09_51_19-08_00.mp3" length="9640227"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2334835.jpg"/>
      <itunes:duration>602</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>here is a classic from the super Soul/Rock group called Funkadelic. 
released back in 1970.
"Free Your Mind and Your Ass Will Follow"

Enjoy</itunes:summary>
    </item>
    <item>
      <title>you ever heard of Bad Brains????</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2332470.jpg" alt="itunes pic" /&gt;&lt;br /&gt;you know it's a trip that folks think that lil wayne is a "rocker"

but if you don't know. this is one of the most epic Black Punk bands, dig?

Big Up's to Bad Brains</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2009-11-09T15_33_21-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2009-11-09T15_33_21-08_00</comments>
      <pubDate>Mon, 09 Nov 2009 23:28:43 GMT</pubDate>
      <dcterms:modified>2009-11-09</dcterms:modified>
      <dcterms:created>2009-11-09</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>africa,bad,black,brains,care,health,lil,nina,obama,power,punk,rock,roll,simone,techno,wayne</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2009-11-09T15_33_21-08_00.mp3" length="2043819"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2332470.jpg"/>
      <itunes:duration>127</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>you know it's a trip that folks think that lil wayne is a "rocker"

but if you don't know. this is one of the most epic Black Punk bands, dig?

Big Up's to Bad Brains</itunes:summary>
    </item>
    <item>
      <title>Fela Anikulapo Kuti</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2330294.jpg" alt="itunes pic" /&gt;&lt;br /&gt;if you haven't heard of this talented African. compared to the united states version of Soul Brother #1 James Brown. he was also heavily terrorized by the Nigerian government, I believe for the music.

Peace to Fela Anikulapo Kuti </description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2009-11-09T04_47_27-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2009-11-09T04_47_27-08_00</comments>
      <pubDate>Mon, 09 Nov 2009 12:20:08 GMT</pubDate>
      <dcterms:modified>2009-11-09</dcterms:modified>
      <dcterms:created>2009-11-09</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>africa,afrobeat,barack,black,brown,care,fela,health,james,kuti,lil,music,obama,power,soul,wayne</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2009-11-09T04_47_27-08_00.mp3" length="11736293"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2330294.jpg"/>
      <itunes:duration>977</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>if you haven't heard of this talented African. compared to the united states version of Soul Brother #1 James Brown. he was also heavily terrorized by the Nigerian government, I believe for the music.

Peace to Fela Anikulapo Kuti </itunes:summary>
    </item>
    <item>
      <title>Dr. Nina Simone</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2330324.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Peace to Nina Simone, a major figure in the music world. Her political statements in songs like: "Mississippi Goddamn" "Four Women" &amp; more.

Much Respect &amp; Love to the High Priestess of Soul

</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2009-11-09T04_16_33-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2009-11-09T04_16_33-08_00</comments>
      <pubDate>Mon, 09 Nov 2009 12:12:22 GMT</pubDate>
      <dcterms:modified>2009-11-09</dcterms:modified>
      <dcterms:created>2009-11-09</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>badu,black,jazz,lil,music,nina,obama,power,simone,soul,techo,wayne</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2009-11-09T04_16_33-08_00.mp3" length="7432359"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2330324.jpg"/>
      <itunes:duration>618</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Peace to Nina Simone, a major figure in the music world. Her political statements in songs like: "Mississippi Goddamn" "Four Women" &amp; more.

Much Respect &amp; Love to the High Priestess of Soul

</itunes:summary>
    </item>
    <item>
      <title>Gil Scott Heron</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2329357.jpg" alt="itunes pic" /&gt;&lt;br /&gt;you've already heard the use of this song in Kanye West's sophomore album "Late Registration"  

enjoy with ya kids
</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2009-11-08T18_50_53-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2009-11-08T18_50_53-08_00</comments>
      <pubDate>Mon, 09 Nov 2009 02:49:58 GMT</pubDate>
      <dcterms:modified>2009-11-09</dcterms:modified>
      <dcterms:created>2009-11-09</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>back,badasss,barack,black,hip,hop,kanye,lil,music,obama,power,song,soul,sweet,wayne,west</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2009-11-08T18_50_53-08_00.mp3" length="2432522"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2329357.jpg"/>
      <itunes:duration>202</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>you've already heard the use of this song in Kanye West's sophomore album "Late Registration"  

enjoy with ya kids
</itunes:summary>
    </item>
    <item>
      <title>One Step Ahead - Aretha Franklin</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2327629.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Can you say SOUL!

Here is a classic from the original Nefertiti of Soul Music.</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2009-11-08T09_46_44-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2009-11-08T09_46_44-08_00</comments>
      <pubDate>Sun, 08 Nov 2009 17:39:12 GMT</pubDate>
      <dcterms:modified>2009-11-08</dcterms:modified>
      <dcterms:created>2009-11-08</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>1960's,aretha,black,franklin,funky,music,power,soul</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2009-11-08T09_46_44-08_00.mp3" length="1838498"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_2327629.jpg"/>
      <itunes:duration>153</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Can you say SOUL!

Here is a classic from the original Nefertiti of Soul Music.</itunes:summary>
    </item>
    <item>
      <title>The Shabazz Suite</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_1772038.jpg" alt="itunes pic" /&gt;&lt;br /&gt;- In the Name of Allah, Most Gracious, Most Compassionate - 
I don't know how to place words together to express to you how important Malcolm X has been on my life and numerous of other individuals. A man who didn't have any college degrees yet accomplished so much in the short span of time that he was granted here on this Earth. Many know of him as a person who preached hate, yet he questioned the system of authority, maybe that is why "they" gave him that image. While &lt;a href="http://en.wikipedia.org/wiki/Martin_Luther_King,_Jr.#FBI_and_wiretapping"&gt;Martin Luther King Jr.&lt;/a&gt; is shown in the light as a peace maker even though he had affairs outside of his marriage*. Malcolm X embodied truth and justice. His image and character are missed in those same urban communities that gave birth to him. 

Thank You Malcolm X for your hard word and dedication to making sure that we Black Folks have a chance to get free in this world.
 
1.) "What is a Man (Master)" - The Watts Prophets
2.) Malcolm Speaks over "Spanish Lady" - John Handy
3.) "Right On For the Darkness" - Curtis Mayfield
4.) "Miss Kane" - Donald Byrd
5.) "What About You (In The World Today)" - Co=Real Artists
6.) Malcolm Speaks on the image of Africa
- "Nada Wa Selma" - Ahmed Abdul-Malik
7.) "Communication" - Ahmed Abdul-Malik
8.) "BlackNuss" - Rahsaan Roland Kirk
Middle Passage Intermission
9.) "Oh Freedom" - Shirley Verret
10.) "To Be Young, Gifted and Black" - Nina Simone
11.) "Ghetto Boy" (Live) - Donny Hathaway
12.) "Needle in a Haystack" - The Whispers
13.) "Blow Your Whistle" - K.C. and the Sunshine Band
14.) "Give It Up or Turn It Loose" (Remix by Tim Rodgers) - James Brown &amp; the J.B.'s 
15.) "Ain't No Stoppin' Us Now" - McFadden &amp; Whitehead
16.) "Try A Little Tenderness" (Live) - Otis Redding
17.) "Final Solution/Letter From Hajj" - Denzel Washington who plays Malcolm X in the movie Malcolm X directed by Spike Lee

(*Not taking anything away from the life of MLK, but people fought to have a day for this man, while Malcolm X's Birthday isn't even thought about.) </description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2009-04-23T23_41_38-07_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2009-04-23T23_41_38-07_00</comments>
      <pubDate>Fri, 24 Apr 2009 05:41:50 GMT</pubDate>
      <dcterms:modified>2009-04-25</dcterms:modified>
      <dcterms:created>2009-04-24</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>1964,brown,byrd,civil,donald,funk,james,malcolm,obama,rights,soul,x</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2009-04-23T23_41_38-07_00.mp3" length="50671699"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_1772038.jpg"/>
      <itunes:duration>4222</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>- In the Name of Allah, Most Gracious, Most Compassionate - 
I don't know how to place words together to express to you how important Malcolm X has been on my life and numerous of other individuals. A man who didn't have any college degrees yet accomplished so much in the short span of time that he was granted here on this Earth. Many know of him as a person who preached hate, yet he questioned the system of authority, maybe that is why "they" gave him that image. While Martin Luther King Jr. is shown in the light as a peace maker even though he had affairs outside of his marriage*. Malcolm X embodied truth and justice. His image and character are missed in those same urban communities that gave birth to him. 

Thank You Malcolm X for your hard word and dedication to making sure that we Black Folks have a chance to get free in this world.
 
1.) "What is a Man (Master)" - The Watts Prophets
2.) Malcolm Speaks over "Spanish Lady" - John Handy
3.) "Right On For the Darkness" - Curtis Mayfield
4.) "Miss Kane" - Donald Byrd
5.) "What About You (In The World Today)" - Co=Real Artists
6.) Malcolm Speaks on the image of Africa
- "Nada Wa Selma" - Ahmed Abdul-Malik
7.) "Communication" - Ahmed Abdul-Malik
8.) "BlackNuss" - Rahsaan Roland Kirk
Middle Passage Intermission
9.) "Oh Freedom" - Shirley Verret
10.) "To Be Young, Gifted and Black" - Nina Simone
11.) "Ghetto Boy" (Live) - Donny Hathaway
12.) "Needle in a Haystack" - The Whispers
13.) "Blow Your Whistle" - K.C. and the Sunshine Band
14.) "Give It Up or Turn It Loose" (Remix by Tim Rodgers) - James Brown &amp; the J.B.'s 
15.) "Ain't No Stoppin' Us Now" - McFadden &amp; Whitehead
16.) "Try A Little Tenderness" (Live) - Otis Redding
17.) "Final Solution/Letter From Hajj" - Denzel Washington who plays Malcolm X in the movie Malcolm X directed by Spike Lee

(*Not taking anything away from the life of MLK, but people fought to have a day for this man, while Malcolm X's Birthday isn't even thought about.) </itunes:summary>
    </item>
    <item>
      <title>Rasta Roots Mixtape</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_1174430.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Blessings, here is just a mix of some inspirational roots reggae music. Enjoy.
Jah Bless

1.) Vanity - Leroy "Horsemouth" Wallace
2.) Door Peeper - Burning Spear
3.) Declaration of Rights - The Abyssinians
4.) Dread Lion - Lee "Scratch" Perry
5.) Take a Ride - Al Campbell
6.) African Freedom - Seke Molenga &amp; Kalo Kawongolo
7.) Darker than Blue - Lloyd Charmers
8.) Satta Dread - Wayne Jarrett
Interlude "Babylon Tricks" - Malcolm X &amp; The Rockers
9.) A Change Is Gonna Come - Jennifer Lara
10.) Creation Skank - Prince Jazzbo
11.) Behold the Land - Joseph Hill
12.) Voodoo Man - Lee Perry &amp; The Upsetters
13.) HiS-tory - Carlton Johnson
14.) True Experience - Prince Lincoln
15.) Natty Dread - Jacob Miller &amp; the Inner Circle
16.) Black Man Time - I Roy
17.) Thanks &amp; Praise - Ranking
Outro - Peter Tosh/Voice of Ethopia

</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2008-08-24T17_44_30-07_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2008-08-24T17_44_30-07_00</comments>
      <pubDate>Sun, 24 Aug 2008 23:54:25 GMT</pubDate>
      <dcterms:modified>2008-08-25</dcterms:modified>
      <dcterms:created>2008-08-24</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>rastafari,reggae,roots</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2008-08-24T17_44_30-07_00.mp3" length="37825097"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_1174430.jpg"/>
      <itunes:duration>3466</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Blessings, here is just a mix of some inspirational roots reggae music. Enjoy.
Jah Bless

1.) Vanity - Leroy "Horsemouth" Wallace
2.) Door Peeper - Burning Spear
3.) Declaration of Rights - The Abyssinians
4.) Dread Lion - Lee "Scratch" Perry
5.) Take a Ride - Al Campbell
6.) African Freedom - Seke Molenga &amp; Kalo Kawongolo
7.) Darker than Blue - Lloyd Charmers
8.) Satta Dread - Wayne Jarrett
Interlude "Babylon Tricks" - Malcolm X &amp; The Rockers
9.) A Change Is Gonna Come - Jennifer Lara
10.) Creation Skank - Prince Jazzbo
11.) Behold the Land - Joseph Hill
12.) Voodoo Man - Lee Perry &amp; The Upsetters
13.) HiS-tory - Carlton Johnson
14.) True Experience - Prince Lincoln
15.) Natty Dread - Jacob Miller &amp; the Inner Circle
16.) Black Man Time - I Roy
17.) Thanks &amp; Praise - Ranking
Outro - Peter Tosh/Voice of Ethopia

</itunes:summary>
    </item>
    <item>
      <title>We People Who Are Darker Than Blue (Live!) - Curtis Mayfield</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_877328.jpg" alt="itunes pic" /&gt;&lt;br /&gt;I swear this song has been stuck in my head for two complete days. It is a live cover of Curtis Mayfield's song, "We People Who Are Darker Than Blue." It is very political and soulful at the same time. Makes you wonder what ever happened to music like this.....</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2008-04-26T00_25_12-07_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2008-04-26T00_25_12-07_00</comments>
      <pubDate>Sat, 26 Apr 2008 07:25:12 GMT</pubDate>
      <dcterms:modified>2008-06-19</dcterms:modified>
      <dcterms:created>2008-04-26</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>curtis,mayfield</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2008-04-26T00_25_12-07_00.mp3" length="9914078"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_877328.jpg"/>
      <itunes:duration>412</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>I swear this song has been stuck in my head for two complete days. It is a live cover of Curtis Mayfield's song, "We People Who Are Darker Than Blue." It is very political and soulful at the same time. Makes you wonder what ever happened to music like this.....</itunes:summary>
    </item>
    <item>
      <title>The Gangsta Lean Hip Hop Lesson</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_797874.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Here's a mix I did for a friend:
1. Express Yourself- N.W.A.
2. Express Yourself- Charles Wright &amp; the Watts 103rd Street Rhythm Band
3. Batuque - Joao Donato &amp; Deodato
    Random Speeches from Malcolm X
4. The Blast (Instrumental) - Talib Kweli &amp; Hi-Tek
     The Day MLK was shot.
     "I Have A Dream" exerts - Dr. Martin Luther King JR.
5. Strength from Street Knowledge intermission -N.W.A.
6. Today was a good day (instrumental) - Ice Cube/the Isely Brothers on the sample
7. Little Brother (Prod. J Dilla) - BlackStar
8. Bird's Eye View - Zion i
9. Act Two... The Love of My Life - The Roots
10. Get By- Talib Kweli
11. BE - Common
12. Black Jesus (Intro) - Ghostface Killah
13. Searching - Blackalicious</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2008-03-08T00_46_55-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2008-03-08T00_46_55-08_00</comments>
      <pubDate>Sat, 08 Mar 2008 08:46:55 GMT</pubDate>
      <dcterms:modified>2008-06-19</dcterms:modified>
      <dcterms:created>2008-03-08</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>blackstar,hip,hop,king,luther,malcolm,martin,mixtape,revolution</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2008-03-08T00_46_55-08_00.mp3" length="41413989"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_797874.jpg"/>
      <itunes:duration>1897</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Here's a mix I did for a friend:
1. Express Yourself- N.W.A.
2. Express Yourself- Charles Wright &amp; the Watts 103rd Street Rhythm Band
3. Batuque - Joao Donato &amp; Deodato
    Random Speeches from Malcolm X
4. The Blast (Instrumental) - Talib Kweli &amp; Hi-Tek
     The Day MLK was shot.
     "I Have A Dream" exerts - Dr. Martin Luther King JR.
5. Strength from Street Knowledge intermission -N.W.A.
6. Today was a good day (instrumental) - Ice Cube/the Isely Brothers on the sample
7. Little Brother (Prod. J Dilla) - BlackStar
8. Bird's Eye View - Zion i
9. Act Two... The Love of My Life - The Roots
10. Get By- Talib Kweli
11. BE - Common
12. Black Jesus (Intro) - Ghostface Killah
13. Searching - Blackalicious</itunes:summary>
    </item>
    <item>
      <title>Raw Cuts #2</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_778365.jpg" alt="itunes pic" /&gt;&lt;br /&gt;This is Raw Cuts Radio. Your main soul brothers: Skip Jones and Maple Soul. It's our second time doing a mix like this and we're smoothing out the bumps and stuff. 

"But don't let me stop you from dancing.." - J Dilla

The list of songs will soon be up.</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2008-02-22T05_16_51-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2008-02-22T05_16_51-08_00</comments>
      <pubDate>Fri, 22 Feb 2008 13:16:51 GMT</pubDate>
      <dcterms:modified>2008-06-19</dcterms:modified>
      <dcterms:created>2008-02-22</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>brown,coltrane,funk,james,jazz,reggae,soul</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2008-02-22T05_16_51-08_00.mp3" length="83717144"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_778365.jpg"/>
      <itunes:duration>5751</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is Raw Cuts Radio. Your main soul brothers: Skip Jones and Maple Soul. It's our second time doing a mix like this and we're smoothing out the bumps and stuff. 

"But don't let me stop you from dancing.." - J Dilla

The list of songs will soon be up.</itunes:summary>
    </item>
    <item>
      <title>We Need Liberation</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_755318.jpg" alt="itunes pic" /&gt;&lt;br /&gt;My second mix of some soul, reggae, funk, and jazz. Hope you enjoy it&#8230;
1. A scene from the movie: &#8220;Black Belt Jones&#8221; (1974)
2. Freddie&#8217;s Dead &#8211; Curtis Mayfield
3. Yesternow &#8211; Miles Davis
    Black people know God personally &#8211; Richard Pryor
4. Simple Song &#8211; Sly &amp; the Family Stone
5. Jack Johnson &#8211; Miles Davis
6. Message from a Black Man &#8211; The Heptones
7. Whatcha See is Whatcha Get &#8211; The Dramatics
8. Savior Faire &#8211; Chic
9. When the World is at Peace &#8211; The O&#8217;jays
10. Doin&#8217; it to Death &#8211; James Brown
11. My Book for my Teenage Daughter - Moms Mabley
12. Get Up, Get Into It, Get Involved (Live at the Apollo) &#8211; James Brown
13. The Devil is Dope &#8211; The Dramatics
14. (Don&#8217;t Worry) If There&#8217;s A Hell Bellow We&#8217;re All Going To Go &#8211; Curtis Mayfield
15. Aries &#8211; Cannonball Adderley
16. Black Man&#8217;s Cry (Intro) &#8211; Fela Kuti
17. Across 110th Street &#8211; Bobby Womack
18. You Can Have Watergate &#8211; The JB&#8217;s
19. The Ghetto (Live) &#8211; Donny Hathaway
20. Come Out &amp; Play &#8211; Roy Ayers
21. One Day Soon &#8211; Roy Ayers
22. Keep Doin&#8217; what you Doin&#8217; &#8211; New Birth
23. Dedicated to the one I Love &#8211; The Temprees
24. A Love Supreme &#8211; John Coltrane
25. Monster &#8211; The Bar-Kays
26. Hit and Run &#8211; Eddie Murphy
</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2008-02-06T03_38_00-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2008-02-06T03_38_00-08_00</comments>
      <pubDate>Wed, 06 Feb 2008 11:38:00 GMT</pubDate>
      <dcterms:modified>2008-06-19</dcterms:modified>
      <dcterms:created>2008-02-06</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>brown,coltrane,funk,james,jazz,reggae,soul</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2008-02-06T03_38_00-08_00.mp3" length="85758623"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_755318.jpg"/>
      <itunes:duration>3929</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>My second mix of some soul, reggae, funk, and jazz. Hope you enjoy it&#8230;
1. A scene from the movie: &#8220;Black Belt Jones&#8221; (1974)
2. Freddie&#8217;s Dead &#8211; Curtis Mayfield
3. Yesternow &#8211; Miles Davis
    Black people know God personally &#8211; Richard Pryor
4. Simple Song &#8211; Sly &amp; the Family Stone
5. Jack Johnson &#8211; Miles Davis
6. Message from a Black Man &#8211; The Heptones
7. Whatcha See is Whatcha Get &#8211; The Dramatics
8. Savior Faire &#8211; Chic
9. When the World is at Peace &#8211; The O&#8217;jays
10. Doin&#8217; it to Death &#8211; James Brown
11. My Book for my Teenage Daughter - Moms Mabley
12. Get Up, Get Into It, Get Involved (Live at the Apollo) &#8211; James Brown
13. The Devil is Dope &#8211; The Dramatics
14. (Don&#8217;t Worry) If There&#8217;s A Hell Bellow We&#8217;re All Going To Go &#8211; Curtis Mayfield
15. Aries &#8211; Cannonball Adderley
16. Black Man&#8217;s Cry (Intro) &#8211; Fela Kuti
17. Across 110th Street &#8211; Bobby Womack
18. You Can Have Watergate &#8211; The JB&#8217;s
19. The Ghetto (Live) &#8211; Donny Hathaway
20. Come Out &amp; Play &#8211; Roy Ayers
21. One Day Soon &#8211; Roy Ayers
22. Keep Doin&#8217; what you Doin&#8217; &#8211; New Birth
23. Dedicated to the one I Love &#8211; The Temprees
24. A Love Supreme &#8211; John Coltrane
25. Monster &#8211; The Bar-Kays
26. Hit and Run &#8211; Eddie Murphy
</itunes:summary>
    </item>
    <item>
      <title>SouLFood Get Down....</title>
      <description>&lt;img src="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_714386.jpg" alt="itunes pic" /&gt;&lt;br /&gt;My first little get down with mixing some soul:
1. Summertime - James Brown
2. The Son of Shaft - The Bar-Kays
3. Strawberry Letter #23 - The Brother's Johnson
4. Give Me Your Love - Curtis Mayfield
5. Give it Up or Turn it Loose - James Brown
6. Squib Cakes - Tower of Power
7. Oh No Not My Baby - Aretha Franklin
8. New World Symphony - Earth, Wind &amp; Fire
9. Something Special - The Blackbyrds
 (On Vocals)  Goodnight Kiss - Richard Pryor 
10. Do Your Thing - Kashmere Stage Band
11. Recitation by Hank Ballard
12. Funky Side of Town - James Brown
13. Damn Right I Am Somebody - James Brown/Fred Wesley &amp; The JB's
14. Doin the Do - James Brown
15. Hot Pants (She Got to Use What She Got to Get What She Wants) - James Brown
16. Escape-ism (Live) - James Brown &amp; Bobby Byrd
17. King Heroin - James Brown
18. Eddie You Should Know Better - Curtis Mayfield
19. The Look of Love - Isaac Hayes
20. The Preacher - Richard Pryor</description>
      <guid isPermaLink="true">http://soulfoodsunday.podOmatic.com/entry/2007-11-28T20_09_54-08_00</guid>
      <comments>http://soulfoodsunday.podOmatic.com/entry/2007-11-28T20_09_54-08_00</comments>
      <pubDate>Thu, 29 Nov 2007 04:09:54 GMT</pubDate>
      <dcterms:modified>2008-06-19</dcterms:modified>
      <dcterms:created>2007-11-29</dcterms:created>
      <link>http://soulfoodsunday.podOmatic.com</link>
      <dc:creator>Maliki</dc:creator>
      <itunes:keywords>60's,70's,band,bar-kays,black,blackbyrds,brothers,brown,curtis,earth,fire,funk,hayes,isaac,james,johnson,kashmere,mayfield,music,of,power,pryor,soul,stage,tower,wind</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://soulfoodsunday.podOmatic.com/enclosure/2007-11-28T20_09_54-08_00.mp3" length="72741493"/>
      <itunes:image href="http://soulfoodsunday.podOmatic.com/mymedia/thumb/1101899/0x0_714386.jpg"/>
      <itunes:duration>3332</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>My first little get down with mixing some soul:
1. Summertime - James Brown
2. The Son of Shaft - The Bar-Kays
3. Strawberry Letter #23 - The Brother's Johnson
4. Give Me Your Love - Curtis Mayfield
5. Give it Up or Turn it Loose - James Brown
6. Squib Cakes - Tower of Power
7. Oh No Not My Baby - Aretha Franklin
8. New World Symphony - Earth, Wind &amp; Fire
9. Something Special - The Blackbyrds
 (On Vocals)  Goodnight Kiss - Richard Pryor 
10. Do Your Thing - Kashmere Stage Band
11. Recitation by Hank Ballard
12. Funky Side of Town - James Brown
13. Damn Right I Am Somebody - James Brown/Fred Wesley &amp; The JB's
14. Doin the Do - James Brown
15. Hot Pants (She Got to Use What She Got to Get What She Wants) - James Brown
16. Escape-ism (Live) - James Brown &amp; Bobby Byrd
17. King Heroin - James Brown
18. Eddie You Should Know Better - Curtis Mayfield
19. The Look of Love - Isaac Hayes
20. The Preacher - Richard Pryor</itunes:summary>
    </item>
  </channel>
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